The Flow

Soulful Music, News and Talk

100th Episode of the Bobby Rox "10 Minute Mawnin Show" Happens Today! Good News + Good Music!

August 28, 2020  /  Bobby Rox

Happy Friday. Scroll down and press play. To advertise or be interviewed visit rocktheflow.com

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tags / The Flow, NAACP, NATIONAL ACTION NETWORK, Al Sharpton, Black Love, Friday, Weekend, Black Israelites, Black Filmmaker, Toneka Wright, washington DC, Stevie Wonder, Bobby Rox, Donnie Simpson, Steve Harvey, DCity smokehouse, BBQ, Party, Dance, Fantastic Friday, WHUR, WEAA, WMMJ, WPFW, WERQ, Black Radio, Joe Biden, Kamala Harris

Black Friday Edition of the "10 Minute Mawnin Show" New Music From Nas > Umar Johnson On Why Boycotts Do Not Work + Good Music and Vibes!

August 21, 2020  /  Bobby Rox

Happy Black Friday! Scroll down and press play. To advertise or be interviewed visit rocktheflow.com

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tags / Friday, Nas, Night Train 357, Weekend, Happy, Bobby Rox, The Flow, WHUR, WERQ, WEAA, WMMJ, Steve Harvey, Donnie Simpson, Frank Ski, STEVIE WONDER, quincy jones, black filmmaker, Umar Johnson, Marcus Garvey, WPFW, WPFW 89.3 FM, Black Love, black marriage, Washington DC, redskins, football, DCity, DCity smokehouse

Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

August 20, 2020  /  Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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tags / Fight club, Twilight zone, the flow, bobby rox, whur, Frank Ski, Steve Harvey, Stevie Wonder, Donnie Simpson, naacp, Kamala Harris, Joe Biden, black love, black people, black radio, Bobby Rox, werq, weaa, cardi b, DNC, washington DC, foodie, sandwiches, sammich, hungry, thursday, today, fun, laugh, good vibes, advertise, radio, NABOB

Monday Edition of the "10 Minute Mawnin' Show" Jamie Foxx new movie. Great Music + Good News For Your Work Day!

August 17, 2020  /  Bobby Rox

Happy Monday. Scroll down and press play. To advertise, be interviewed or submit a local event or song for airplay please visit rocktheflow.com (contact page).

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tags / the flow, naacp, jamie foxx, project power, new orleans, netflix, netflix original, love, black music, house music, soul music, chillwave, Monday, black love, the people, JOE BIDEN, Kamala Harris, Bobby Rox, STEVE WONDER, Stevie Wonder, Steve Harvey, Donnie Simpson, quincy jones, WERQ, WEAA, WHUR, WPFW, WIN

Monday Edition of the "10 Minute Mawnin Show" >>What's happened in Philly? >>> How To Better Meditate >>> Black Woman vs Black Man LOL! + SOME GREAT MUSIC!

August 10, 2020  /  Bobby Rox

Happy Monday ! Scroll down and press play. Article>>> Bright yellow community refrigerators pop in Philly

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tags / Philadelphia, Food, Love, Black Love, WIcked woman, Jezebel, the flow, black filmmakers academy, bobby rox, quincy jones, Steve Harvey, STEVE WONDER, jill scott, monday, washington dc, DCity smokehouse, u street dc, DC GOGO, #dontMuteDC, Donnie Simpson, WERQ, Allison Seymour, Marc Clarke, WEAA, WHUR, WMMJ, WPFW, dance, mixtape, Howard U, HU, howard university, Biden, Redskins, Lakers

Monday Edition of the "10 Minute Mawnin Show" Washington Post Names First Black Female To >>> NBA Player Who Did Kneel Tears His ACL The Next Day + Good Music and Fun Stuff!

August 03, 2020  /  Bobby Rox

Happy Monday! Scroll down and press play.

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tags / black love, happy, win, the flow, naacp, monday, bobby rox, Steve Harvey, quincy jones, oprah, washington caps, washington DC, Washington Redtails, redskins, Bens Chili Bowl, u street dc, Jonathan Isaac, NBA, Krissah Thompson, Washington Post, Love, WERQ, Frank Ski, WHUR, WEAA, WPFW, The Flow, Black Radio, Music Lover, Meditation

Thursday Edition of the "10 Minute Mawnin Show" New Beyonce Movie > John Lewis High School > Reparations + Some Good Music!

July 30, 2020  /  Bobby Rox

Happy Thursday! Scroll down and press play.

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tags / love, melvin peebles, black is king, beyonce, the flow, bobby rox, black filmmakers academy, fun, black radio, black love, washington DC, Redskins, NFL, NBA, Lebron James, John Lewis, Robert E Lee, quincy jones, Steve Harvey, Donnie Simpson, WHUR, WEAA, WERQ, WMMJ, WPFW, WPFW 89.3 FM, Greater Than The Sun, Zo!, Arroz Con Pollo, Embrya, Black Radio

Happy Tuesday Edition of the "10 Minute Mawnin Show" New Info on Reparations > Word Of The Day + SOME GREAT MUSIC!

July 28, 2020  /  Bobby Rox

Happy Tuesday. Scroll down and press play.

Mitochondrial Eve and her handsome baby boy! #SoBeautiful

Mitochondrial Eve and her handsome baby boy! #SoBeautiful

tags / mitochondrial eve, the flow, NAACP, quincy jones, bobby rox, steve harvey, oprah, black love, love shirts by mason, Tuesday, Taco Tuesday, Lebron James, WERQ, WEAA, WPFW, WHUR, WMMJ, Donnie Simpson, NBA, NFL, corona, pandemic, win, happy, funny, Washington Warriors, washington DC, DCity, black is king, beyonce, jay z, tobe nwigwe, black radio, black marriage, wedding, happy music, flying lotus, harmonic 33

Monday Edition of the "10 Minute Mawnin Show" Oprah Magazine Cancelled? > Baltimore Ravens Domestic Violence? > Woman Committing Domestic Violence Uptick + GOOD MUSIC AND FUN STUFF!

July 27, 2020  /  Bobby Rox

Happy Monday! Scroll down and press play!

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tags / monday, meditation, happy, fun, today, oprah, Steve Harvey, quincy jones, quinn cook, Baltimore Ravens, baltimore maryland, domestic violence, black mom, black mother, the flow, bobby rox, black radio, washington DC, Washington Nationals, Washington Warriors, washington caps, redskins, NBA, Lebron James, football, music lover, cookie kawaii, vibe, love, black love, love tee, love shirts by mason

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