Happy Monday Nov. 28th GOOD MUSIC x RAVENS x COMMANDERS x MEDITATION + MORE!

November 28, 2022 / Bobby Rox

Monday November 28th Washington DC

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tags / commanders, sean taylor, taylor heinicke, dan snyder, ravens, lamar jackson, the flow, bobby rox, black radio, voiceover, radio, WERQ, WEAA, WPFW, WHUR, WMMJ, WBLS, Charlamagne, monday, manic monday, motivation, meditation, fun, Washington Nationals, DC, music lover, lynda dawn, silk sonic, steve harvey, quincy jones

Fun Stuff To Do In DC THIS WEEKEND! APRIL 29-May1

April 28, 2022 / Bobby Rox

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tags / things to do, Washington DC, FUN STUFF, Washington Commanders, The Fray, events, party, jazz, blues, tamar braxton, the flow, Steve Harvey, Bobby Rox, WHUR, WEAA, WKYS, WPGC, WDAS, WBLS, NABOB, CBC, NABJ, NAB, BLACK RADIO, WEEKEND REPORT

Wednesday! Breaking Info on Will Smith! Good Music + Final Four Commentary! HUMP DAY!

March 30, 2022 / Bobby Rox

Washington DC

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tags / chris rock, final 4, ncaa basketball, NCAA tournament, hump day, dc, Ketanji Brown jackson, supreme court, Joe Biden, today, happy, good music, essence fest, bobby rox, nabj, nabob, fcc, the flow, black radio, black love, blackity black, black girls rock, werq, weaa, whur, wpgc, wmmj, wdas, wbls, steve harvey, frank ski, Black Filmmaker

Monday Movie Pick + A Cool New Way To Meditate + Local Weather Alert + Good Music

January 11, 2021 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise, be interviewed or for syndication inquiries click here

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tags / monday, redskins, college football championship, ohio state, alabama, the flow, Steve Harvey, Donnie Simpson, WHUR, WERQ, WEAA, WMMJ, NABOB, NAB, NABJ, Toneka Wright, black filmmakers academy, monday music, music lover, happy, win, HBCU, Howard U, Kamala, inauguration, NFL, Lamar Jackson, Ravens, Chiefs

The Great Conjunction of Jupiter and Saturn! Will Black Folks Get Them Super Powers?

December 21, 2020 / Bobby Rox

Happy Monday December 21at 2020. Scroll down and press play.

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tags / Great Conjunction, Confunkshun, Jupiter, Saturn, December 21, Winter Solstice, Love, Steve Harvey, Donnie Simpson, STEVIE WONDER, black filmmakers academy, Toneka Wright, the flow, oprah, winter, christmas, star of bethlehem, jesus, christmas 2020, black love, black twitter, black super powers, black hero, 400 year curse, let my people go, moses, slavery, freedom, star in the sky, north start, vibrate higher, bobby Rox, winner, syndication, Philadelphia, st maarten, SXM, St martin

Why Are You So Ashy? Interview w/ Mike from #NeterGold + New Music From Nicolay, Salaam Remi, Cecily + Precious Joubert on the “10 Minute Mawnin Show”

November 13, 2020 / Bobby Rox

Happy Fantastic Friday. Scroll down to press play. To advertise or be interviewed on the Washington DC + Baltimore Maryland regions hottest new show click here

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tags / neter gold, the flow, Steve Harvey, friday, black love, ashy, Donnie Simpson, Stevie Wonder, Frank Ski, Bobby Rox, Black Radio, WERQ, WEAA, WPFW, WHUR, WMMJ, quincy jones, nicolay lights in the sky, cecily bumbray, precious joubert, salaam remi, cee loo green, weekend, kamala harris, music lover, happy, fun, black filmmakers academy, dope, soap, black hair, black girls rock, do it, win, dance, laugh

Halloween Edition of the Fantastic Friday 10 Minute Mawnin’ Show Feat. New Music, Bomb Shell Election Coverage Breaking News + Good Music!

October 30, 2020 / Bobby Rox

Happy Friday. Scroll down and press play to hear the 10 Minute Mawnin’ Show Live. To advertise on the show click here

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tags / Halloween, VOTE, pandemic, pandemic sex, the flow, Bobby Rox, STEVE WONDER, Stevie Wonder, Steve Harvey, quincy jones, thriller, MICHAEL JACKSON, michael b jordan, umar johnson, howard, howard homecoming, howard university, black love, werq, weaa, wpgc, whur, Donnie Simpson, Frank Ski, urban elegance, Urban One, radio, cathy hughes, oprah, own, black people, democrats, joe biden, Kamala Harris, busta rhymes, extinction level event, rakim, anderson paak, album release, album listening party

What is a sound bath? Monday Sports Report > Why You Should VOTE LOCAL + Great Music on the '10 Minute Mawnin Show" hosted by Bobby Rox

September 21, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on this show click here

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tags / monday, washington football team, the flow, naacp, joe biden, vote local, judges, Bobby Rox, Kamala Harris, happy, Happy Monday, Baltimore Ravens, Weather, quincy jones, Steve Harvey, Stevie Wonder, Donnie Simpson, Frank Ski, Mary J blige, Lebron, Lakers, Anthony Davis, NBA, NFL, BALTIMORE RAVENS, School, child sbuse, parental alienation, bobby rox, black filmmakers academy, Toneka Wright

Colorado Names 5 Black Female Judges To The Bench > Howard County MD Officially Drops Columbus Day + Good Music and Talk On The "10 Minute Mawnin Show" Feat. Bobby Rox

September 16, 2020 / Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise or be interviewed on the 10 Minute Mawnin Show click here

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tags / wednesday, hump day, columbus day, calvin ball, howard county md, Howard County Public School, howard university, the flow, bobby rox, black filmmakers academy, Toneka Wright, love, happy, black radio, urban one, Donnie Simpson, Frank Ski, Steve Harvey, quincy jones, Stevie Wonder, werq, weaa, whur, wmmj, joe clair, black family, washington caps, Washington Football Team, Redskins, NFL, la clippers, lakers, lebron, boston celtics, denver nuggets, free, fun, foodie

The Divorce Rate Soars In The US Amid The Pandemic > Have You Heard Of This Word? + Amazing "Music On The 10 Minute Mawnin Show" Hosted By Bobby Rox

September 15, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise on the 10 Minute Mawnin Show click here

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tags / black love, black radio, black cinema, black filmmakers academy, toneka wright, divorce, definition, word power, tuesday, taco tuesday, bobby rox, the flow, quincy jones, Stevie Wonder, stev, Steve Harvey, Donnie Simpson, whur, werq, weaa, urban one, Frank Ski, essence magazine, black enterprise, joe biden, kamala, HU, Howard U, howard homecoming

Hump Day Edition of the "10 Minute Mawnin' Show" College On Campus Closings > MD Gov Larry Hogan Major Announcement + Good Music!

September 02, 2020 / Bobby Rox

Happy Hump Day. Scroll down and press play. To advertise on the show or be interviewed click here

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tags / the flow, naacy, biden, Kamala Harris, Donnie Simpson, Steve Harvey, quincy jones, STEVIE WONDER, Toneka Wright, black filmmaker, black love, black radio, Larry Hogan, JMU, James Madison, Corona, Hump Day, Wednesday

Wednesday Edition of the "10 Minute Mawnin Show" Good News + Good Music!

August 26, 2020 / Bobby Rox

Happy Wednesday. Scroll down press play!! To advertise or be interviewed visit rocktheflow.com

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tags / the flow, naacp, joe biden, Donnie Simpson, Steve Harvey, Stevie Wonder, Wednesday, Black Radio, black filmmakers academy, Get out, laugh, funny, radio announcer, WTOP, WHUR, WERA, WEAA, WERQ, WMMJ, bobby rox

Monday Edition of the "10 Minute Mawnin Show" ICE CUBE SPEAK OUT AGAINST DEMOCRATS + GOOD NEWS AND MUSIC!

August 24, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed visit rocktheflow.com

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tags / ice cube, the flow, naacp, Joe Biden, Kamala Harris, quincy jones, Bobby Rox, DNC, RNC, Monday, WHUR, BLACK RADIO, Music Lover, VOTE, 2020, MUSIC, radio, MABOB

Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

August 20, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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tags / Fight club, Twilight zone, the flow, bobby rox, whur, Frank Ski, Steve Harvey, Stevie Wonder, Donnie Simpson, naacp, Kamala Harris, Joe Biden, black love, black people, black radio, Bobby Rox, werq, weaa, cardi b, DNC, washington DC, foodie, sandwiches, sammich, hungry, thursday, today, fun, laugh, good vibes, advertise, radio, NABOB

Monday Edition of the "10 Minute Mawnin' Show" Jamie Foxx new movie. Great Music + Good News For Your Work Day!

August 17, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise, be interviewed or submit a local event or song for airplay please visit rocktheflow.com (contact page).

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tags / the flow, naacp, jamie foxx, project power, new orleans, netflix, netflix original, love, black music, house music, soul music, chillwave, Monday, black love, the people, JOE BIDEN, Kamala Harris, Bobby Rox, STEVE WONDER, Stevie Wonder, Steve Harvey, Donnie Simpson, quincy jones, WERQ, WEAA, WHUR, WPFW, WIN

Monday Edition of the "10 Minute Mawnin Show" >>What's happened in Philly? >>> How To Better Meditate >>> Black Woman vs Black Man LOL! + SOME GREAT MUSIC!

August 10, 2020 / Bobby Rox

Happy Monday ! Scroll down and press play. Article>>> Bright yellow community refrigerators pop in Philly

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tags / Philadelphia, Food, Love, Black Love, WIcked woman, Jezebel, the flow, black filmmakers academy, bobby rox, quincy jones, Steve Harvey, STEVE WONDER, jill scott, monday, washington dc, DCity smokehouse, u street dc, DC GOGO, #dontMuteDC, Donnie Simpson, WERQ, Allison Seymour, Marc Clarke, WEAA, WHUR, WMMJ, WPFW, dance, mixtape, Howard U, HU, howard university, Biden, Redskins, Lakers

Tuesday Edition of the "10 Minute Mawnin Show" More Museums Open Up >>> The Rock Buys The XFL + Good Music & Fun Stuff!

August 04, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To purchase a love tee shirt by Mason click here

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tags / The Flow, Tacos, Taco Tuesday, Tuesday, Joe Biden, Steve Harvey, STEVIE WONDER, quincy jones, Oprah, washington DC, Black love, black radio, do it, good eats, museums, bobby rox, the flow, werq, weaa, whur, RADIO ONE, urban one

Monday Edition of the "10 Minute Mawnin Show" Washington Post Names First Black Female To >>> NBA Player Who Did Kneel Tears His ACL The Next Day + Good Music and Fun Stuff!

August 03, 2020 / Bobby Rox

Happy Monday! Scroll down and press play.

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tags / black love, happy, win, the flow, naacp, monday, bobby rox, Steve Harvey, quincy jones, oprah, washington caps, washington DC, Washington Redtails, redskins, Bens Chili Bowl, u street dc, Jonathan Isaac, NBA, Krissah Thompson, Washington Post, Love, WERQ, Frank Ski, WHUR, WEAA, WPFW, The Flow, Black Radio, Music Lover, Meditation

Thursday Edition of the "10 Minute Mawnin Show" New Beyonce Movie > John Lewis High School > Reparations + Some Good Music!

July 30, 2020 / Bobby Rox

Happy Thursday! Scroll down and press play.

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tags / love, melvin peebles, black is king, beyonce, the flow, bobby rox, black filmmakers academy, fun, black radio, black love, washington DC, Redskins, NFL, NBA, Lebron James, John Lewis, Robert E Lee, quincy jones, Steve Harvey, Donnie Simpson, WHUR, WEAA, WERQ, WMMJ, WPFW, WPFW 89.3 FM, Greater Than The Sun, Zo!, Arroz Con Pollo, Embrya, Black Radio

Hump Day Edition of the "10 Minute Mawnin' Show' > Top 5 Pop Up Restaurants To Visit > Lebron James Helps Black Community Again! + Good Music!

July 29, 2020 / Bobby Rox

Happy Wednesday. Scroll down and press play.

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