Good News + Amazing Music. Tune In Now For The Monday Morning ReCap!

November 14, 2022 / Bobby Rox

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tags / EAGLES, REDSKINS, COWBOYS, THE FLOW, BOBBY ROX, TODAY, MONDAY, MANIC MONDAY, COMMANDERS, University of Virginia, UVA, DC, U street, music lover, today, fun, veterans day, veteran, black radio, steve harvey, quincy jones, music lova, MNF, Monday Night Football, Syndication, WHUR, WPFW, MONEY, HONEY

Happy Monday To You! Good News, Music + Meditation all in 10 minutes!

August 01, 2022 / Bobby Rox

Happy Monday! Scroll down and press play! To advertise, be featured on the show or to syndicate the show click here

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tags / Monday, Bill Russell, Star Trek, Nichelle Nichols, Algebra Blessett, The Flow, Meditation, today, happy, good music, fun, black radio, WHUR, WDAS, NABOB, NAB, NABJ, STEVE HARVEY, KANYE, Black Futures Month, Do something, Motivation, Bobby Rox, ATLANTA, Radio, Morehouse, Anthony David, Win

Good Music, Monday News + Movie Pic & One Minute Meditation!

April 11, 2022 / Bobby Rox

Happy Monday! Scroll down and press play. To advertise, syndicate the show or be interviewed on the air click here.

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tags / today, monday, Cherry blossom, WPFW, BOBBY ROX, RADIO, BLACK RADIO, NABOB, NAACP, WEAA, WHUR, WEAAWERQ, WKYS, WBLS, WDAS, MMTC, BET, THE MOVE, WASHINGTON DC, washington caps, washington nationals, BLACK FILMMAKER, GET IT, KANYE, WIN, BROADCAST, PODCAST

Wednesday! Breaking Info on Will Smith! Good Music + Final Four Commentary! HUMP DAY!

March 30, 2022 / Bobby Rox

Washington DC

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tags / chris rock, final 4, ncaa basketball, NCAA tournament, hump day, dc, Ketanji Brown jackson, supreme court, Joe Biden, today, happy, good music, essence fest, bobby rox, nabj, nabob, fcc, the flow, black radio, black love, blackity black, black girls rock, werq, weaa, whur, wpgc, wmmj, wdas, wbls, steve harvey, frank ski, Black Filmmaker

Happy Monday March 28! Commentary on #Oscars #Will Smith, New Music & Motivational Words!

March 28, 2022 / Bobby Rox

Washington DC

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tags / Oscars, will smith, slap, monday, today, WINTER 2022, spring 2022, Bobby Rox, The Flow, naacp, weaa, whur, werq, wmmj, wdas, Steve Harvey, quincy jones, WKYS, WPGC, Essence Festival, Black Girls Rock, Go DJ, Wedding Receptions, DC, Washington DC, commanders, Redskins, Black radio, will packer, Oscar winner

Monday GOOD NEWS AND MUSIC! Young Man Who Disrespected Cam Newton!

February 22, 2021 / Bobby Rox

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tags / Cam Newton, The Flow, Toneka Wright, black filmmakers academy, win, monday, black radio, Donnie Simpson, Steve Harvey, Good times, Black love, Netflix and chill, Happy, today, music lover, weaa, whur, WMMJ, NAB, NABJ

MONDAY MOVIE SUGGESTION: Sylvie's Love + Good News and Music hosted by Bobby Rox

December 28, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on the show click here

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tags / Sylvies Love, Tessa Thompson, nnamdi asomugha, movie monday, today, hapy, happy, black love, love story, amazon prime movie, meditation, feell good, feel good, good music, black filmmakers academy, black family, toneka wright, divorce, custody, separation, fix my life, make it, black radio, marriage tips, marriage advice, movie lover, film lover, keri washington, tessa thompson, Donnie Simpson, Frank Ski, whur, werq, weaa, wmmj, quincy jones

Coming 2 America Inside Info Right Here! Burt's Bees Should Retract Their Apology! Snow In DC This Week?

December 23, 2020 / Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise on the show or be interviewed click here

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tags / Burts Bees, Coming 2 America, Coming To America 2, Eddie Murphy, Arsenio Hall, The Flow, black filmmakers academy, Black Love, Steve Harvey, Donnie Simpson, WHUR, WERQ, WEAA, wmmj, NPR RADIO, TINY DESK, BLACK RADIO, Frank Ski, BOBBY ROX, FOX 5, WTTG, MERRY CHIRSTMAS, WIN, make it better, Black Fathers, Wednesday, HUMP DAY, Washington DC, WASHINGTON FOOTBALL TEAM, washington redskins, today, Morning Show

Thursday Rox! > Larry Hogan Restricts Maryland Again > Movie Pick Of The Week + Good Music all on the "10 Minute Mawnin Show"

November 12, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed click here

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tags / Bobby Rox, Love, Thursday, Rain, Larry Hogan, today, run, happy, Donnie Simpson, quincy jones, Frank Ski, Allison Seymour, werq, weaa, whur, WMMJ, WPGC, WKYS, WTOP, Steve Harvey, Stevie Wonder, black radio, joe biden, love, bobby rox, fun, washington DC, black family, do it, sexy, theater thursday, music lover, music, dance, TBT, weekend, weekend eve

DC Students Headed Back To In Person Classes Next Month? Pop Up Party Club Opens At The Kennedy Center! Word Of The Day + Amazing Music All On The "10 Minute Mawnin' Show"

September 29, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise or be interviewed click here.

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tags / dc public schools, kennedy center, heist, the love, Tuesday, word power, websters dictionary, ODB, our daily bread, love, happy, win, black radio, Donnie Simpson, Frank Ski, Steve Harvey, Stevie Wonder, whur, weaa, werq, WPFW, Bobby Rox, urban one, black filmmakers academy, Toneka Wright, music lover, tuesday, minnie ripperton, U street, washington football team, baltimore ravens, lakers, miami heat, lebron james, Joe Biden, Kamala Harris, today, flips, wins, bops, black owned business, eats, good music, good eats

Thursday Edition of the 10 Minute Mawnin' Show > Things To Do On Labor Day Weekend > Marcus Garvey's Son Clear His Fathers Name? + Good Music!

September 03, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed on this show click here

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tags / Thursday, Labor Day, Weekend, Friday, Love, Black Love, Bobby Rox, black filmmakers academy, black girls rock, steve, Donnie Simpson, quincy jones, happy, today, fun, marcus garvey, cisco kid, thought provoking

Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

August 20, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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tags / Fight club, Twilight zone, the flow, bobby rox, whur, Frank Ski, Steve Harvey, Stevie Wonder, Donnie Simpson, naacp, Kamala Harris, Joe Biden, black love, black people, black radio, Bobby Rox, werq, weaa, cardi b, DNC, washington DC, foodie, sandwiches, sammich, hungry, thursday, today, fun, laugh, good vibes, advertise, radio, NABOB

Monday Edition of the "10 Minute Mawnin Show" Oprah Magazine Cancelled? > Baltimore Ravens Domestic Violence? > Woman Committing Domestic Violence Uptick + GOOD MUSIC AND FUN STUFF!

July 27, 2020 / Bobby Rox

Happy Monday! Scroll down and press play!

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tags / monday, meditation, happy, fun, today, oprah, Steve Harvey, quincy jones, quinn cook, Baltimore Ravens, baltimore maryland, domestic violence, black mom, black mother, the flow, bobby rox, black radio, washington DC, Washington Nationals, Washington Warriors, washington caps, redskins, NBA, Lebron James, football, music lover, cookie kawaii, vibe, love, black love, love tee, love shirts by mason

Tuesday Edition Of The>>>>10 Minute Mawnin Show! Kelis Partners With The Spice Suite > Microsoft Going Out Of Business? + Good Music!

July 07, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play.

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tags / Kelis, the spice suite, black love, taco tuesday, tuesday, washington redskins, the flow, bobby rox, fun, washington DC, Microsoft store, happy, today, pad thai, music, music lvoer, werq, weaa, wpfw, Donnie Simpson, Steve Harvey, quincy jones, whur, black radio, cathy hughes, money, listen, broadcasting

Monday Edition Of The "10 Minute Mawnin' Show"

May 18, 2020 / Bobby Rox

Happy Monday. Scroll down and press play.

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tags / monday, black love, washington dc, the flow, bobby rox, today, music lvoer, music lover, soul music, chillwave, grooves, groove music, whur, werq, Donnie Simpson, Steve Harvey

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