Monday Movie Pick + A Cool New Way To Meditate + Local Weather Alert + Good Music

January 11, 2021 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise, be interviewed or for syndication inquiries click here

2 Likes

tags / monday, redskins, college football championship, ohio state, alabama, the flow, Steve Harvey, Donnie Simpson, WHUR, WERQ, WEAA, WMMJ, NABOB, NAB, NABJ, Toneka Wright, black filmmakers academy, monday music, music lover, happy, win, HBCU, Howard U, Kamala, inauguration, NFL, Lamar Jackson, Ravens, Chiefs

Black Friday Edition of the "10 Minute Mawnin Show" New Music From Nas > Umar Johnson On Why Boycotts Do Not Work + Good Music and Vibes!

August 21, 2020 / Bobby Rox

Happy Black Friday! Scroll down and press play. To advertise or be interviewed visit rocktheflow.com

1 Likes

tags / Friday, Nas, Night Train 357, Weekend, Happy, Bobby Rox, The Flow, WHUR, WERQ, WEAA, WMMJ, Steve Harvey, Donnie Simpson, Frank Ski, STEVIE WONDER, quincy jones, black filmmaker, Umar Johnson, Marcus Garvey, WPFW, WPFW 89.3 FM, Black Love, black marriage, Washington DC, redskins, football, DCity, DCity smokehouse

Thursday Edition of the "10 Minute Mawnin' Show" Young Blacks Not Feeling Biden/Harris Ticket Poll Says

August 13, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play.

1 Likes

tags / breonna taylor, joe biden, kamala harris, black love, howard university, HU, howard homecoming, Thursday, washington dc, redskins, Donnie Simpson, Steve Harvey, quincy jones, deborah bond, STEVE WONDER, WERQ, WEAA, WHUR, WPFW, BOBBY ROX, THE FLOW, NAACP, VOTE, election, democrats

Monday Edition of the "10 Minute Mawnin Show" Washington Post Names First Black Female To >>> NBA Player Who Did Kneel Tears His ACL The Next Day + Good Music and Fun Stuff!

August 03, 2020 / Bobby Rox

Happy Monday! Scroll down and press play.

2 Likes

tags / black love, happy, win, the flow, naacp, monday, bobby rox, Steve Harvey, quincy jones, oprah, washington caps, washington DC, Washington Redtails, redskins, Bens Chili Bowl, u street dc, Jonathan Isaac, NBA, Krissah Thompson, Washington Post, Love, WERQ, Frank Ski, WHUR, WEAA, WPFW, The Flow, Black Radio, Music Lover, Meditation

Monday Edition of the "10 Minute Mawnin Show" Oprah Magazine Cancelled? > Baltimore Ravens Domestic Violence? > Woman Committing Domestic Violence Uptick + GOOD MUSIC AND FUN STUFF!

July 27, 2020 / Bobby Rox

Happy Monday! Scroll down and press play!

3 Likes

tags / monday, meditation, happy, fun, today, oprah, Steve Harvey, quincy jones, quinn cook, Baltimore Ravens, baltimore maryland, domestic violence, black mom, black mother, the flow, bobby rox, black radio, washington DC, Washington Nationals, Washington Warriors, washington caps, redskins, NBA, Lebron James, football, music lover, cookie kawaii, vibe, love, black love, love tee, love shirts by mason

Tuesday Edition of the "10 Minute Mawnin Show" hosted by Bobby Rox WHAT ARE FIREPODS FOR CHILDREN? TREE HUGGING? WORD OF THE DAY + MORE!

July 21, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To find out more about Fire Pods for Washington DC area children click here.

1 Likes

tags / FIRE PODS, Tree HUGS, Word POWER, Word of the day, good music, topaz jones, foster sylvers, misdemeanor, bobby rox, the flow, naacp, black lives matter, WERQ, WEAA, WPFW, WHUR, WMMJ, Donnie Simpson, Steve Harvey, quincy jones, STEVE WONDER, STEVIE WONDER, taco tuesday, FOOD TRUCK, washington nationals, WASHINGton, redskins

Monday Edition of the "10 Minute Mawnin Show" REAL REPARATIONS > MORE FOOTBALL CANCELLED + MUSIC MIX BY MARCO WARD

July 20, 2020 / Bobby Rox

Happy Monday. Scroll down and press play.

2 Likes

tags / Monday, THE FLOW, HAPPY, MEAC, football, Howard University, weaa, wpfw, whur, werq, wmmj, Steve Harvey, Donnie Simpson, black love, black radio, washington caps, redskins, washington wizards

Thursday Edition of the "10 Minute Mawnin' Show" Let My People Go Edition! News, Weather + Good Music!

July 16, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play.

2 Likes

tags / the flow, bobby rox, happy, let my people go, moses, the bible, Black Lives Matter, black love, black people, washington DC, redskins, NBA, lebron james, king james, robbie davis, WHUR, WERQ, WPFW, WEAA, black family, racial injustice, solidarity, democrats, republicans, do something, win, give it to me, stop it, Thursday, music lover, speech, talk, dr claude anderson, R&B, soul music

Tuesday Edition of the "10 Minute Mawnin Show" Fall Sports Cancelled! > Museum in DC are ReOpening + More!

July 14, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play.

1 Likes

tags / Tacos, Tuesday, Fun, Fall Sports, Cancelled, The Flow, Donnie Simpson, Steve Harvey, WHUR, howard homecoming, howard university, FOX, NBC, NPR, BOBBY ROX, washington DC, redskins, taco tuesday, foodie, lover, black love, music lover, work power, dictionary, museums, ART museum

Thursday Edition of the "10 Minute Mawnin' Show" hosted by Bobby Rox >>>What is a STREATERY? >>>Movie Picks>>DJ Marco Ward Mix +

July 02, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play.

1 Likes

Taco Tuesday Edition of the "10 Minute Mawnin Show" 4th Of July Fireworks Cancelled? >NAACP MOVING? > Whats Your Favorite Taco Toppings?

June 30, 2020 / Bobby Rox

Happy Tuesday! Scroll down and press play.

2 Likes

Fantastic Friday aka Black Friday Edition of the 10 Minute Mawnin Show: FBI Spied on BLM Protest in DC > New Music From 9th Wonder...Robert Glasper, Et Al > BBQ + Music in DC Today?

June 26, 2020 / Bobby Rox

Happy Friday. Scroll down and press play.

2 Likes

tags / bobby rox, 9th wonder, robert glasper, terrace martin, the flow, Donnie Simpson, Steve Harvey, WERQ, WEAA, WPFW, whur, dinner party, freeze tag, washington caps, redskins, family, black love, happy, black radio, friday, slurpee, fun, weekend, saturday

Tuesday Edition of the "10 Minute Mawnin Show" New Restaurant In Town > One Minute Mediation Is Back + Great Music!

June 23, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play!

2 Likes

tags / Love, black love, werq, weaa, bobby rox, whur, Steve Harvey, Donnie Simpson, washington caps, redskins, juneteenth, black children, foodie, music lover, DC, happy, taco, taco tuesday, the flow, black filmmaker, essence fest

Bobby Rox Catches Up With Anika Hobbs of Nubian Hueman June 2020

June 20, 2020 / Bobby Rox

Her stores are aaaaaaamazing! Find out what she has been up to!

3 Likes

tags / nubian hueman, anika hobbs, bobby rox, the flow, juneteenth, black love, black family, buy black, washington DC, redskins, black beauty supply store, shop, black stores, H&M, HANDM, african clothing, afro chic, shop small

Fantastic Friday Edition of the "10 Minute Mawnin Show" Byron Allen Wins! + Great Music andMore!

June 12, 2020 / Bobby Rox

Happy Friday. Scroll down and press play.

0 Likes

tags / Friday, WERQ, WEAA, WHUR, Donnie Simpson, Steve Harvey, trump, joe biden, the flow, bobby rox, washington nationals, washington DC, George Floyd, Essence Fest, howard homecoming, howard university, urban one, tv one, umar johnson, cornell west, michael eric dyson, weekend, saturday, redskins, party, happy fun

Thursday Edition of the "10 Minute Mawnin Show" New Movie Suggestion > Amazing Music > One Minute Meditation + More!

June 11, 2020 / Bobby Rox

Happy Thursday. Scroll Down and Press Play.

0 Likes

Taco Tuesday Edition of the "10 Minute Mawnin Show" Good Music, Black Lives Matter Update > Taco Poll?

June 09, 2020 / Bobby Rox

Happy Tuesday! Scroll down and press play.

0 Likes

tags / Barrack Obama, Tacos, Taco Tuesday, Foodie, Umar Johnson, Love, Black Love, BLM, Black Lives Matter, Muriel Bowser, Joe Biden, Protest, George Floyd, Al Sharpton, Steve Harvey, Donnie Simpson, WERQ, WEAA, WHUR, WPFW, WPGC, cathy hughes, urban one, radio one, prince, washington DC, redskins, vote

Monday Edition of the "10 Minute Mawnin Show" June 8 Feel Good Vibes > Good News x Meditation + More!

June 08, 2020 / Bobby Rox

Happy Monday! Scroll down and press play.

0 Likes

tags / Monday, Black Lives Matter, Muriel Bowser, NFL, Colin Kaepernick, werq, Steve Harvey, Donnie Simpson, al sharpton, naacp, black love, protest, love, happy monday, monday, washington DC, redskins, washington caps, washington nationals, foodie, DCity smokehouse, u street dc, Oprah, Essence Fest

Monday Edition of the "10 Minute Mawnin Show" June 1 > Voter Info x 75 Million Dollar Fundraiser + Good Music and more!

June 01, 2020 / Bobby Rox

Happy Monday. Scroll down and press play.

2 Likes

tags / music lover, redskins, washington caps, washington DC, washington nationals, werq, weaa, whur, wpfw, Donnie Simpson, Steve Harvey, u street dc, reopen, judges, voting, june 2, ballot, circuit court

Thursday Edition of the "10 Minute Mawnin Show" New Movie > Woman's Clap Back On Biden + Good Music!

May 28, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play.

1 Likes

tags / catching feelings, the flow, party, DCity smokehouse, redskins, washington nationals, washington caps, u street dc, Bobby Rox, WERQ, weaa, whur, wmmj, wpfw, joe biden, thursday, music lover, black love, black family, pandemic, pandemic sex, Steve Harvey, Donnie Simpson, weekend, foodie

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