The Flow

Soulful Music, News and Talk

Filtering by Tag: monday

Happy Monday Nov. 28th GOOD MUSIC x RAVENS x COMMANDERS x MEDITATION + MORE!

November 28, 2022  /  Bobby Rox

Monday November 28th Washington DC

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tags / commanders, sean taylor, taylor heinicke, dan snyder, ravens, lamar jackson, the flow, bobby rox, black radio, voiceover, radio, WERQ, WEAA, WPFW, WHUR, WMMJ, WBLS, Charlamagne, monday, manic monday, motivation, meditation, fun, Washington Nationals, DC, music lover, lynda dawn, silk sonic, steve harvey, quincy jones

Happy Monday March 28! Commentary on #Oscars #Will Smith, New Music & Motivational Words!

March 28, 2022  /  Bobby Rox

Washington DC

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tags / Oscars, will smith, slap, monday, today, WINTER 2022, spring 2022, Bobby Rox, The Flow, naacp, weaa, whur, werq, wmmj, wdas, Steve Harvey, quincy jones, WKYS, WPGC, Essence Festival, Black Girls Rock, Go DJ, Wedding Receptions, DC, Washington DC, commanders, Redskins, Black radio, will packer, Oscar winner

Happy Monday Mar. 14 2022 Did You Hear What Bobby Dropped On DC This Morning?

March 14, 2022  /  Bobby Rox

Washington, DC March 14th 2022

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tags / monday, bracketology, ncaa basketball, march madness, music lover, bobby rox, meditation, Monday Monday, Black Radio, WERQ, WEAA, WHUR, WDAS, WBLS, WPGC, WKYS, Steve Harvey, Kanye West, Quincy Jones, NABOB, NABJ, DO IT, Radio, On Air Host, Washington DC, DC, Mumbo Sauce, Lebron James, Hey Now, Det It

Monday Movie Pick + A Cool New Way To Meditate + Local Weather Alert + Good Music

January 11, 2021  /  Bobby Rox

Happy Monday. Scroll down and press play. To advertise, be interviewed or for syndication inquiries click here

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tags / monday, redskins, college football championship, ohio state, alabama, the flow, Steve Harvey, Donnie Simpson, WHUR, WERQ, WEAA, WMMJ, NABOB, NAB, NABJ, Toneka Wright, black filmmakers academy, monday music, music lover, happy, win, HBCU, Howard U, Kamala, inauguration, NFL, Lamar Jackson, Ravens, Chiefs

Happy 2021 >>>Did You Hear About This Wild Movie? > Why You Need This One Minute Meditation & Some Good Music! Take a listen!!!

January 04, 2021  /  Bobby Rox

Happy Monday and Happy New Year. To advertise , syndicate the !0 Minute Mawnin’ show or be interviewed please click here

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tags / happy new year, meditation, washington football team, washington caps, washington DC, black love, movie picks, indie films, black filmmakers academy, bobby rox, Toneka Wright, black people, Donnie Simpson, Steve Harvey, oprah, frank ski, nabob, werq, weaa, whur, wmmj, quinn cook, TL Barrett, black marriage, black family, monday, manic monday, playoffs, NFL, BET, BET HER, Essence Fest

What is a sound bath? Monday Sports Report > Why You Should VOTE LOCAL + Great Music on the '10 Minute Mawnin Show" hosted by Bobby Rox

September 21, 2020  /  Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on this show click here

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tags / monday, washington football team, the flow, naacp, joe biden, vote local, judges, Bobby Rox, Kamala Harris, happy, Happy Monday, Baltimore Ravens, Weather, quincy jones, Steve Harvey, Stevie Wonder, Donnie Simpson, Frank Ski, Mary J blige, Lebron, Lakers, Anthony Davis, NBA, NFL, BALTIMORE RAVENS, School, child sbuse, parental alienation, bobby rox, black filmmakers academy, Toneka Wright

Monday Edition of the "10 Minute Mawnin Show" >>What's happened in Philly? >>> How To Better Meditate >>> Black Woman vs Black Man LOL! + SOME GREAT MUSIC!

August 10, 2020  /  Bobby Rox

Happy Monday ! Scroll down and press play. Article>>> Bright yellow community refrigerators pop in Philly

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tags / Philadelphia, Food, Love, Black Love, WIcked woman, Jezebel, the flow, black filmmakers academy, bobby rox, quincy jones, Steve Harvey, STEVE WONDER, jill scott, monday, washington dc, DCity smokehouse, u street dc, DC GOGO, #dontMuteDC, Donnie Simpson, WERQ, Allison Seymour, Marc Clarke, WEAA, WHUR, WMMJ, WPFW, dance, mixtape, Howard U, HU, howard university, Biden, Redskins, Lakers

Monday Edition of the "10 Minute Mawnin Show" Washington Post Names First Black Female To >>> NBA Player Who Did Kneel Tears His ACL The Next Day + Good Music and Fun Stuff!

August 03, 2020  /  Bobby Rox

Happy Monday! Scroll down and press play.

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tags / black love, happy, win, the flow, naacp, monday, bobby rox, Steve Harvey, quincy jones, oprah, washington caps, washington DC, Washington Redtails, redskins, Bens Chili Bowl, u street dc, Jonathan Isaac, NBA, Krissah Thompson, Washington Post, Love, WERQ, Frank Ski, WHUR, WEAA, WPFW, The Flow, Black Radio, Music Lover, Meditation

Monday Edition of the "10 Minute Mawnin Show" Oprah Magazine Cancelled? > Baltimore Ravens Domestic Violence? > Woman Committing Domestic Violence Uptick + GOOD MUSIC AND FUN STUFF!

July 27, 2020  /  Bobby Rox

Happy Monday! Scroll down and press play!

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tags / monday, meditation, happy, fun, today, oprah, Steve Harvey, quincy jones, quinn cook, Baltimore Ravens, baltimore maryland, domestic violence, black mom, black mother, the flow, bobby rox, black radio, washington DC, Washington Nationals, Washington Warriors, washington caps, redskins, NBA, Lebron James, football, music lover, cookie kawaii, vibe, love, black love, love tee, love shirts by mason

Monday Edition of the "10 Minute Mawnin Show" What did Kanye West and Louis Farrakhan did over the weekend? + some amazing music!

July 06, 2020  /  Bobby Rox

Happy Monday! Scroll down and press play.

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tags / Phyllis Hyman, kanye west, Louis Farrakhan, 4th of july, the flow, bobby rox, monday, Joe Biden, Trump, Black love, black radio, kendrick lamar, werq, weaa, WHU, WHUR, WPFW, howard homecoming, howard university, Makur Maker, Music lover, Good news, black filmmaker, black owned, washington dc, DCity

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