The Flow

Soulful Music, News and Talk

Filtering by Tag: meditation

Happy Monday Nov. 28th GOOD MUSIC x RAVENS x COMMANDERS x MEDITATION + MORE!

November 28, 2022  /  Bobby Rox

Monday November 28th Washington DC

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tags / commanders, sean taylor, taylor heinicke, dan snyder, ravens, lamar jackson, the flow, bobby rox, black radio, voiceover, radio, WERQ, WEAA, WPFW, WHUR, WMMJ, WBLS, Charlamagne, monday, manic monday, motivation, meditation, fun, Washington Nationals, DC, music lover, lynda dawn, silk sonic, steve harvey, quincy jones

Happy Monday Mar. 14 2022 Did You Hear What Bobby Dropped On DC This Morning?

March 14, 2022  /  Bobby Rox

Washington, DC March 14th 2022

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tags / monday, bracketology, ncaa basketball, march madness, music lover, bobby rox, meditation, Monday Monday, Black Radio, WERQ, WEAA, WHUR, WDAS, WBLS, WPGC, WKYS, Steve Harvey, Kanye West, Quincy Jones, NABOB, NABJ, DO IT, Radio, On Air Host, Washington DC, DC, Mumbo Sauce, Lebron James, Hey Now, Det It

HAPPY MONDAY >>> HAPPY BIRTHDAY PATTI LABELLE >>> COOL MENTAL HEALTH TIPS + GOOD MUSIC

May 24, 2021  /  Bobby Rox

Happy Monday! Scroll down and press play. To advertise, be interviewed or syndicate the show click here.

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tags / Patti Labelle, THE FLOW, BOBBY ROX, STEVE HARVEY, Stevie Wonder, WiZARDS, RUSSELL WESTBROOK, BLACK, BLACK FILMMAKER, mental health, MENTAL HEALTH, meditation, HEADSPACE, MONDAY, BLACK RADIO, WEAA, WERQ, FOX 5, FOX 45, WHUR, WDAS, WMMJ, ESSENCE FESTIVAL, PANDemIC, PANDEMIC PARTY, PANDEMIC GROOVES, LOVE, BLACK LOVE, GOOD RADIO, MUSIC LOVER, WIN, WINNING, MEZA MONDAY, MEZE MONDAY, RAVENS, BALTIMORE RAVENS

What Happened To Monday? Tune In! Tom Brady x Movie Pick Malcolm & Marie + Good Music!

February 08, 2021  /  Bobby Rox

Happy Monday! Scroll down and press play. To advertise, be interviewed or syndicate the show click here

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tags / Tom Brady, The Weekend, Happy, Monday, Motivation, meditate, meditation, Superbowl, Malcolm and Marie, Denzel Washington, John David Washington, Zendaya, Bobby Rox, black filmmakers academy, Toneka Wright, The Flow, NAACY, NAACP, WEAA, WERQ, WHUR, WMMJ, WDAS, WBLS, BLACK RADIO, NPR, NPR RADIO

Good Mawnin' Monday! Hot News, Feel Good Music + More! Feat. Bobby Rox (((LISTEN NOW)))

February 01, 2021  /  Bobby Rox

Happy Monday! Scroll down and press play. To advertise or syndicate the show click here.

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tags / Monday, Today, Happy, WHUR, WMMJ, WERQ, WEAA, WDAS, WTOP, BOBBY ROX, Donnie Simpson, Toneka Wright, black filmmakers academy, THE FLOW, WIN, SNOW, WASHINGTON DC, REDSKINS, NFL, TOM BRADY, Patrick Mahomes, Ari Lennox, Missy, meditation, Weather Report, Voice Over, NABOB, NAB, FCC, Black Radio

Happy 2021 >>>Did You Hear About This Wild Movie? > Why You Need This One Minute Meditation & Some Good Music! Take a listen!!!

January 04, 2021  /  Bobby Rox

Happy Monday and Happy New Year. To advertise , syndicate the !0 Minute Mawnin’ show or be interviewed please click here

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tags / happy new year, meditation, washington football team, washington caps, washington DC, black love, movie picks, indie films, black filmmakers academy, bobby rox, Toneka Wright, black people, Donnie Simpson, Steve Harvey, oprah, frank ski, nabob, werq, weaa, whur, wmmj, quinn cook, TL Barrett, black marriage, black family, monday, manic monday, playoffs, NFL, BET, BET HER, Essence Fest

MONDAY MOVIE SUGGESTION: Sylvie's Love + Good News and Music hosted by Bobby Rox

December 28, 2020  /  Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on the show click here

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tags / Sylvies Love, Tessa Thompson, nnamdi asomugha, movie monday, today, hapy, happy, black love, love story, amazon prime movie, meditation, feell good, feel good, good music, black filmmakers academy, black family, toneka wright, divorce, custody, separation, fix my life, make it, black radio, marriage tips, marriage advice, movie lover, film lover, keri washington, tessa thompson, Donnie Simpson, Frank Ski, whur, werq, weaa, wmmj, quincy jones

Monday Edition of the "10 Minute Mawnin Show" Oprah Magazine Cancelled? > Baltimore Ravens Domestic Violence? > Woman Committing Domestic Violence Uptick + GOOD MUSIC AND FUN STUFF!

July 27, 2020  /  Bobby Rox

Happy Monday! Scroll down and press play!

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tags / monday, meditation, happy, fun, today, oprah, Steve Harvey, quincy jones, quinn cook, Baltimore Ravens, baltimore maryland, domestic violence, black mom, black mother, the flow, bobby rox, black radio, washington DC, Washington Nationals, Washington Warriors, washington caps, redskins, NBA, Lebron James, football, music lover, cookie kawaii, vibe, love, black love, love tee, love shirts by mason

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