Why You Need This One Minute Meditation & Some Good Music! Take a listen!!!

January 04, 2021 / Bobby Rox

Happy Monday and Happy New Year. To advertise , syndicate the !0 Minute Mawnin’ show or be interviewed please click here

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tags / happy new year, meditation, washington football team, washington caps, washington DC, black love, movie picks, indie films, black filmmakers academy, bobby rox, Toneka Wright, black people, Donnie Simpson, Steve Harvey, oprah, frank ski, nabob, werq, weaa, whur, wmmj, quinn cook, TL Barrett, black marriage, black family, monday, manic monday, playoffs, NFL, BET, BET HER, Essence Fest

Thursday Rox! > Larry Hogan Restricts Maryland Again > Movie Pick Of The Week + Good Music all on the "10 Minute Mawnin Show"

November 12, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed click here

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tags / Bobby Rox, Love, Thursday, Rain, Larry Hogan, today, run, happy, Donnie Simpson, quincy jones, Frank Ski, Allison Seymour, werq, weaa, whur, WMMJ, WPGC, WKYS, WTOP, Steve Harvey, Stevie Wonder, black radio, joe biden, love, bobby rox, fun, washington DC, black family, do it, sexy, theater thursday, music lover, music, dance, TBT, weekend, weekend eve

100th Episode of the Bobby Rox "10 Minute Mawnin Show" Happens Today! Good News + Good Music!

August 28, 2020 / Bobby Rox

Happy Friday. Scroll down and press play. To advertise or be interviewed visit rocktheflow.com

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tags / The Flow, NAACP, NATIONAL ACTION NETWORK, Al Sharpton, Black Love, Friday, Weekend, Black Israelites, Black Filmmaker, Toneka Wright, washington DC, Stevie Wonder, Bobby Rox, Donnie Simpson, Steve Harvey, DCity smokehouse, BBQ, Party, Dance, Fantastic Friday, WHUR, WEAA, WMMJ, WPFW, WERQ, Black Radio, Joe Biden, Kamala Harris

Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

August 20, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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tags / Fight club, Twilight zone, the flow, bobby rox, whur, Frank Ski, Steve Harvey, Stevie Wonder, Donnie Simpson, naacp, Kamala Harris, Joe Biden, black love, black people, black radio, Bobby Rox, werq, weaa, cardi b, DNC, washington DC, foodie, sandwiches, sammich, hungry, thursday, today, fun, laugh, good vibes, advertise, radio, NABOB

Tuesday Edition of the "10 Minute Mawnin Show" More Museums Open Up >>> The Rock Buys The XFL + Good Music & Fun Stuff!

August 04, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To purchase a love tee shirt by Mason click here

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tags / The Flow, Tacos, Taco Tuesday, Tuesday, Joe Biden, Steve Harvey, STEVIE WONDER, quincy jones, Oprah, washington DC, Black love, black radio, do it, good eats, museums, bobby rox, the flow, werq, weaa, whur, RADIO ONE, urban one

Monday Edition of the "10 Minute Mawnin Show" Washington Post Names First Black Female To >>> NBA Player Who Did Kneel Tears His ACL The Next Day + Good Music and Fun Stuff!

August 03, 2020 / Bobby Rox

Happy Monday! Scroll down and press play.

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tags / black love, happy, win, the flow, naacp, monday, bobby rox, Steve Harvey, quincy jones, oprah, washington caps, washington DC, Washington Redtails, redskins, Bens Chili Bowl, u street dc, Jonathan Isaac, NBA, Krissah Thompson, Washington Post, Love, WERQ, Frank Ski, WHUR, WEAA, WPFW, The Flow, Black Radio, Music Lover, Meditation

Thursday Edition of the "10 Minute Mawnin Show" New Beyonce Movie > John Lewis High School > Reparations + Some Good Music!

July 30, 2020 / Bobby Rox

Happy Thursday! Scroll down and press play.

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tags / love, melvin peebles, black is king, beyonce, the flow, bobby rox, black filmmakers academy, fun, black radio, black love, washington DC, Redskins, NFL, NBA, Lebron James, John Lewis, Robert E Lee, quincy jones, Steve Harvey, Donnie Simpson, WHUR, WEAA, WERQ, WMMJ, WPFW, WPFW 89.3 FM, Greater Than The Sun, Zo!, Arroz Con Pollo, Embrya, Black Radio

Hump Day Edition of the "10 Minute Mawnin' Show' > Top 5 Pop Up Restaurants To Visit > Lebron James Helps Black Community Again! + Good Music!

July 29, 2020 / Bobby Rox

Happy Wednesday. Scroll down and press play.

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Happy Tuesday Edition of the "10 Minute Mawnin Show" New Info on Reparations > Word Of The Day + SOME GREAT MUSIC!

July 28, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play.

Mitochondrial Eve and her handsome baby boy! #SoBeautiful

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tags / mitochondrial eve, the flow, NAACP, quincy jones, bobby rox, steve harvey, oprah, black love, love shirts by mason, Tuesday, Taco Tuesday, Lebron James, WERQ, WEAA, WPFW, WHUR, WMMJ, Donnie Simpson, NBA, NFL, corona, pandemic, win, happy, funny, Washington Warriors, washington DC, DCity, black is king, beyonce, jay z, tobe nwigwe, black radio, black marriage, wedding, happy music, flying lotus, harmonic 33

Monday Edition of the "10 Minute Mawnin Show" Oprah Magazine Cancelled? > Baltimore Ravens Domestic Violence? > Woman Committing Domestic Violence Uptick + GOOD MUSIC AND FUN STUFF!

July 27, 2020 / Bobby Rox

Happy Monday! Scroll down and press play!

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tags / monday, meditation, happy, fun, today, oprah, Steve Harvey, quincy jones, quinn cook, Baltimore Ravens, baltimore maryland, domestic violence, black mom, black mother, the flow, bobby rox, black radio, washington DC, Washington Nationals, Washington Warriors, washington caps, redskins, NBA, Lebron James, football, music lover, cookie kawaii, vibe, love, black love, love tee, love shirts by mason

Thursday Edition of the "10 Minute Mawnin' Show" Let My People Go Edition! News, Weather + Good Music!

July 16, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play.

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tags / the flow, bobby rox, happy, let my people go, moses, the bible, Black Lives Matter, black love, black people, washington DC, redskins, NBA, lebron james, king james, robbie davis, WHUR, WERQ, WPFW, WEAA, black family, racial injustice, solidarity, democrats, republicans, do something, win, give it to me, stop it, Thursday, music lover, speech, talk, dr claude anderson, R&B, soul music

Tuesday Edition of the "10 Minute Mawnin Show" Fall Sports Cancelled! > Museum in DC are ReOpening + More!

July 14, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play.

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tags / Tacos, Tuesday, Fun, Fall Sports, Cancelled, The Flow, Donnie Simpson, Steve Harvey, WHUR, howard homecoming, howard university, FOX, NBC, NPR, BOBBY ROX, washington DC, redskins, taco tuesday, foodie, lover, black love, music lover, work power, dictionary, museums, ART museum

Fantastic Friday Edition of the 10 Minute Mawnin Show: Backyard BBQ Battle Contest> Makur Signs with Howard U?>Felons Can Vote In DC! >Fresh New Music from Ryan Lucas & crew + more!

July 10, 2020 / Bobby Rox

Happy Friday! Scroll down and press play.

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tags / DCity smokehouse, makur maker, the flow, bobby rox, naacp, felons can vote, WERQ, weaa, whur, wpfw, washington DC, BBQ, BBQ battle, backyard BBQ, GO DJ, DJ, FUN, summer, party, happy, Music lover, Donnie Simpson, Steve Harvey, black love

Tuesday Edition Of The>>>>10 Minute Mawnin Show! Kelis Partners With The Spice Suite > Microsoft Going Out Of Business? + Good Music!

July 07, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play.

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tags / Kelis, the spice suite, black love, taco tuesday, tuesday, washington redskins, the flow, bobby rox, fun, washington DC, Microsoft store, happy, today, pad thai, music, music lvoer, werq, weaa, wpfw, Donnie Simpson, Steve Harvey, quincy jones, whur, black radio, cathy hughes, money, listen, broadcasting

Taco Tuesday Edition of the "10 Minute Mawnin Show" 4th Of July Fireworks Cancelled? >NAACP MOVING? > Whats Your Favorite Taco Toppings?

June 30, 2020 / Bobby Rox

Happy Tuesday! Scroll down and press play.

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Thursday Edition of the "10 Minute Mawnin Show" 9 Black Owned Hotels, Rent Protection in PG County + Theatre Thursday Movie Suggestion and more!

June 25, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play!

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tags / the flow, bobby rox, black owned hotels, rent protection, Prince Georges County, Steve Harvey, Donnie Simpson, washington nationals, washington DC, washington caps, washington wizards, black filmmaker, black love, movie thursday, Theatre in DC, theater, happy, thursday, win

Bobby Rox Catches Up With Anika Hobbs of Nubian Hueman June 2020

June 20, 2020 / Bobby Rox

Her stores are aaaaaaamazing! Find out what she has been up to!

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tags / nubian hueman, anika hobbs, bobby rox, the flow, juneteenth, black love, black family, buy black, washington DC, redskins, black beauty supply store, shop, black stores, H&M, HANDM, african clothing, afro chic, shop small

Thursday Edition of the "10 Miunte Mawnin Show" DC Next ReOpening Phase, Halfsmoke Manager Murdered, Juneteenth Shop Black List, Theater Thursday Movie Review + More!

June 18, 2020 / Bobby Rox

Happy Thursday. Scroll Down and Press Play!

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tags / juneteenth, black radio, black love, bobby rox, washington DC, whur, werq, weaa, wpfw, Steve Harvey, oprah, Donnie Simpson, the flow, the great hack, halfsmoke

Bobby Rox Talks To Activist Rubia Garcia June 2020 in Washington DC

June 16, 2020 / Bobby Rox

She is making major moves and has a heart for the people. Scroll down an press play to hear what she has to say.

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tags / rubia garcia, the flow, washington DC, black love, win, new orleans, hardrock 3, hardrock three, teacher life, teacher lyfe, make it better, wpfw, werq, weaa, whur, wmmj

Tuesday Edition Of "The 10 Minute Mawnin Show" Spice Up Your Life! .... Tupac What? + More!

June 16, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play.

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tags / Taco Tuesday, tuesday, bobby rox, black filmmaker, the flow, werq, weaa, wpfw, whur, Steve Harvey, Donnie Simpson, wmmj, the flow black love, the spice suite, spice girl, black love, happy, washington caps, washington nationals, washington DC, Bens Chili Bowl, DCity smokehouse, u street dc, black radio, advertise

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