Happy Monday Nov. 28th GOOD MUSIC x RAVENS x COMMANDERS x MEDITATION + MORE!

November 28, 2022 / Bobby Rox

Monday November 28th Washington DC

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tags / commanders, sean taylor, taylor heinicke, dan snyder, ravens, lamar jackson, the flow, bobby rox, black radio, voiceover, radio, WERQ, WEAA, WPFW, WHUR, WMMJ, WBLS, Charlamagne, monday, manic monday, motivation, meditation, fun, Washington Nationals, DC, music lover, lynda dawn, silk sonic, steve harvey, quincy jones

Happy Wednesday. Good Music + Good News + The Word Of The Week.

April 27, 2022 / Bobby Rox

Washington DC, April 27 2022

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tags / Hump DAY, WORD OF THE DAY, WORD OF THE WEEK, WHUR, WERQ, WEAA, WPFW, WPGC, WDAS, WBLS, TODAY, WIN, Black family, black love, black family, bobby rox, herox, NABOB, NAB, NABJ, Steve Harvey

Wednesday! Breaking Info on Will Smith! Good Music + Final Four Commentary! HUMP DAY!

March 30, 2022 / Bobby Rox

Washington DC

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tags / chris rock, final 4, ncaa basketball, NCAA tournament, hump day, dc, Ketanji Brown jackson, supreme court, Joe Biden, today, happy, good music, essence fest, bobby rox, nabj, nabob, fcc, the flow, black radio, black love, blackity black, black girls rock, werq, weaa, whur, wpgc, wmmj, wdas, wbls, steve harvey, frank ski, Black Filmmaker

Happy Monday Mar. 14 2022 Did You Hear What Bobby Dropped On DC This Morning?

March 14, 2022 / Bobby Rox

Washington, DC March 14th 2022

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tags / monday, bracketology, ncaa basketball, march madness, music lover, bobby rox, meditation, Monday Monday, Black Radio, WERQ, WEAA, WHUR, WDAS, WBLS, WPGC, WKYS, Steve Harvey, Kanye West, Quincy Jones, NABOB, NABJ, DO IT, Radio, On Air Host, Washington DC, DC, Mumbo Sauce, Lebron James, Hey Now, Det It

Happy 2021 >>>Did You Hear About This Wild Movie? > Why You Need This One Minute Meditation & Some Good Music! Take a listen!!!

January 04, 2021 / Bobby Rox

Happy Monday and Happy New Year. To advertise , syndicate the !0 Minute Mawnin’ show or be interviewed please click here

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tags / happy new year, meditation, washington football team, washington caps, washington DC, black love, movie picks, indie films, black filmmakers academy, bobby rox, Toneka Wright, black people, Donnie Simpson, Steve Harvey, oprah, frank ski, nabob, werq, weaa, whur, wmmj, quinn cook, TL Barrett, black marriage, black family, monday, manic monday, playoffs, NFL, BET, BET HER, Essence Fest

BOBBY ROX TOP 5 SONGS OF 2020

December 30, 2020 / Bobby Rox

At the close of 2020, Bobby Rox Presents: Top 5 songs of 2020. Happy New Year!!!

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tags / 2020, 2020wrapped, 2020wrapup, NYE, New Years, Happy New Years, Party, Black Music, Bobby Rox, top 5 countdown, grammys, R&B music, Soul music, black love, bobby rox, win, live, Toneka Wright, happy, make it, NEW YEARS EVE, Donnie Simpson, Steve Harvey, The Flow, black filmmakers academy, tracey lee, baby rose, phoelix, tall black guy, 2021, Happy Kwanzaa, IMANI, NIA, Habari Gani, Ashe

Wednesday Haps + Good Music All On The "10 Minute Mawnin' Show" feat. Bobby Rox

December 02, 2020 / Bobby Rox

Happy Wednesday! Scroll down and press play. To advertise, submit a song or be interviewed on the show click here

Copy of 20201202_101543725_20201202102114146.jpg

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tags / music lover, happy, black filmmakers academy, rock wit u, quincy jones, black love, black radio, Steve Harvey, Frank Ski, weaa, werq, whur, wpfw, Donnie Simpson, wednesday, hump day, radio show, nabob, nab, bobby rox, win, football, NFL, Hope, WIN in LIFE, Marriage, Christmas, Toys, toddlers, frugal, minimalism, shop black, shop local, save money, gentrification, baltimore

Thursday Rox! > Larry Hogan Restricts Maryland Again > Movie Pick Of The Week + Good Music all on the "10 Minute Mawnin Show"

November 12, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed click here

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tags / Bobby Rox, Love, Thursday, Rain, Larry Hogan, today, run, happy, Donnie Simpson, quincy jones, Frank Ski, Allison Seymour, werq, weaa, whur, WMMJ, WPGC, WKYS, WTOP, Steve Harvey, Stevie Wonder, black radio, joe biden, love, bobby rox, fun, washington DC, black family, do it, sexy, theater thursday, music lover, music, dance, TBT, weekend, weekend eve

What is a sound bath? Monday Sports Report > Why You Should VOTE LOCAL + Great Music on the '10 Minute Mawnin Show" hosted by Bobby Rox

September 21, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on this show click here

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tags / monday, washington football team, the flow, naacp, joe biden, vote local, judges, Bobby Rox, Kamala Harris, happy, Happy Monday, Baltimore Ravens, Weather, quincy jones, Steve Harvey, Stevie Wonder, Donnie Simpson, Frank Ski, Mary J blige, Lebron, Lakers, Anthony Davis, NBA, NFL, BALTIMORE RAVENS, School, child sbuse, parental alienation, bobby rox, black filmmakers academy, Toneka Wright

Colorado Names 5 Black Female Judges To The Bench > Howard County MD Officially Drops Columbus Day + Good Music and Talk On The "10 Minute Mawnin Show" Feat. Bobby Rox

September 16, 2020 / Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise or be interviewed on the 10 Minute Mawnin Show click here

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tags / wednesday, hump day, columbus day, calvin ball, howard county md, Howard County Public School, howard university, the flow, bobby rox, black filmmakers academy, Toneka Wright, love, happy, black radio, urban one, Donnie Simpson, Frank Ski, Steve Harvey, quincy jones, Stevie Wonder, werq, weaa, whur, wmmj, joe clair, black family, washington caps, Washington Football Team, Redskins, NFL, la clippers, lakers, lebron, boston celtics, denver nuggets, free, fun, foodie

The Divorce Rate Soars In The US Amid The Pandemic > Have You Heard Of This Word? + Amazing "Music On The 10 Minute Mawnin Show" Hosted By Bobby Rox

September 15, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise on the 10 Minute Mawnin Show click here

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tags / black love, black radio, black cinema, black filmmakers academy, toneka wright, divorce, definition, word power, tuesday, taco tuesday, bobby rox, the flow, quincy jones, Stevie Wonder, stev, Steve Harvey, Donnie Simpson, whur, werq, weaa, urban one, Frank Ski, essence magazine, black enterprise, joe biden, kamala, HU, Howard U, howard homecoming

Wednesday Edition of the "10 Minute Mawnin Show" Good News + Good Music!

August 26, 2020 / Bobby Rox

Happy Wednesday. Scroll down press play!! To advertise or be interviewed visit rocktheflow.com

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tags / the flow, naacp, joe biden, Donnie Simpson, Steve Harvey, Stevie Wonder, Wednesday, Black Radio, black filmmakers academy, Get out, laugh, funny, radio announcer, WTOP, WHUR, WERA, WEAA, WERQ, WMMJ, bobby rox

Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

August 20, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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tags / Fight club, Twilight zone, the flow, bobby rox, whur, Frank Ski, Steve Harvey, Stevie Wonder, Donnie Simpson, naacp, Kamala Harris, Joe Biden, black love, black people, black radio, Bobby Rox, werq, weaa, cardi b, DNC, washington DC, foodie, sandwiches, sammich, hungry, thursday, today, fun, laugh, good vibes, advertise, radio, NABOB

Monday Edition of the "10 Minute Mawnin Show" >>What's happened in Philly? >>> How To Better Meditate >>> Black Woman vs Black Man LOL! + SOME GREAT MUSIC!

August 10, 2020 / Bobby Rox

Happy Monday ! Scroll down and press play. Article>>> Bright yellow community refrigerators pop in Philly

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tags / Philadelphia, Food, Love, Black Love, WIcked woman, Jezebel, the flow, black filmmakers academy, bobby rox, quincy jones, Steve Harvey, STEVE WONDER, jill scott, monday, washington dc, DCity smokehouse, u street dc, DC GOGO, #dontMuteDC, Donnie Simpson, WERQ, Allison Seymour, Marc Clarke, WEAA, WHUR, WMMJ, WPFW, dance, mixtape, Howard U, HU, howard university, Biden, Redskins, Lakers

Tuesday Edition of the "10 Minute Mawnin Show" More Museums Open Up >>> The Rock Buys The XFL + Good Music & Fun Stuff!

August 04, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To purchase a love tee shirt by Mason click here

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tags / The Flow, Tacos, Taco Tuesday, Tuesday, Joe Biden, Steve Harvey, STEVIE WONDER, quincy jones, Oprah, washington DC, Black love, black radio, do it, good eats, museums, bobby rox, the flow, werq, weaa, whur, RADIO ONE, urban one

Monday Edition of the "10 Minute Mawnin Show" Washington Post Names First Black Female To >>> NBA Player Who Did Kneel Tears His ACL The Next Day + Good Music and Fun Stuff!

August 03, 2020 / Bobby Rox

Happy Monday! Scroll down and press play.

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tags / black love, happy, win, the flow, naacp, monday, bobby rox, Steve Harvey, quincy jones, oprah, washington caps, washington DC, Washington Redtails, redskins, Bens Chili Bowl, u street dc, Jonathan Isaac, NBA, Krissah Thompson, Washington Post, Love, WERQ, Frank Ski, WHUR, WEAA, WPFW, The Flow, Black Radio, Music Lover, Meditation

Thursday Edition of the "10 Minute Mawnin Show" New Beyonce Movie > John Lewis High School > Reparations + Some Good Music!

July 30, 2020 / Bobby Rox

Happy Thursday! Scroll down and press play.

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tags / love, melvin peebles, black is king, beyonce, the flow, bobby rox, black filmmakers academy, fun, black radio, black love, washington DC, Redskins, NFL, NBA, Lebron James, John Lewis, Robert E Lee, quincy jones, Steve Harvey, Donnie Simpson, WHUR, WEAA, WERQ, WMMJ, WPFW, WPFW 89.3 FM, Greater Than The Sun, Zo!, Arroz Con Pollo, Embrya, Black Radio

Happy Tuesday Edition of the "10 Minute Mawnin Show" New Info on Reparations > Word Of The Day + SOME GREAT MUSIC!

July 28, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play.

Mitochondrial Eve and her handsome baby boy! #SoBeautiful

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tags / mitochondrial eve, the flow, NAACP, quincy jones, bobby rox, steve harvey, oprah, black love, love shirts by mason, Tuesday, Taco Tuesday, Lebron James, WERQ, WEAA, WPFW, WHUR, WMMJ, Donnie Simpson, NBA, NFL, corona, pandemic, win, happy, funny, Washington Warriors, washington DC, DCity, black is king, beyonce, jay z, tobe nwigwe, black radio, black marriage, wedding, happy music, flying lotus, harmonic 33

Monday Edition of the "10 Minute Mawnin Show" Oprah Magazine Cancelled? > Baltimore Ravens Domestic Violence? > Woman Committing Domestic Violence Uptick + GOOD MUSIC AND FUN STUFF!

July 27, 2020 / Bobby Rox

Happy Monday! Scroll down and press play!

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tags / monday, meditation, happy, fun, today, oprah, Steve Harvey, quincy jones, quinn cook, Baltimore Ravens, baltimore maryland, domestic violence, black mom, black mother, the flow, bobby rox, black radio, washington DC, Washington Nationals, Washington Warriors, washington caps, redskins, NBA, Lebron James, football, music lover, cookie kawaii, vibe, love, black love, love tee, love shirts by mason

Tuesday Edition of the "10 Minute Mawnin Show" hosted by Bobby Rox WHAT ARE FIREPODS FOR CHILDREN? TREE HUGGING? WORD OF THE DAY + MORE!

July 21, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To find out more about Fire Pods for Washington DC area children click here.

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tags / FIRE PODS, Tree HUGS, Word POWER, Word of the day, good music, topaz jones, foster sylvers, misdemeanor, bobby rox, the flow, naacp, black lives matter, WERQ, WEAA, WPFW, WHUR, WMMJ, Donnie Simpson, Steve Harvey, quincy jones, STEVE WONDER, STEVIE WONDER, taco tuesday, FOOD TRUCK, washington nationals, WASHINGton, redskins

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