Here Comes March Madness! x HU! x Time To Meditate! x Good Music + More. Listen Below.

March 18, 2024 / Bobby Rox

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tags / Howard Bison Basketball, march madness, NCAA MENS BASKETBALL, Meditation, motivation, good music, feel good, HAPPY MONDAY, MANIC MONDAY, black lover, black radio, black love, black family, DC, Hey DC, Washington DC, Cherry blossom

Happy Monday Nov. 28th GOOD MUSIC x RAVENS x COMMANDERS x MEDITATION + MORE!

November 28, 2022 / Bobby Rox

Monday November 28th Washington DC

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tags / commanders, sean taylor, taylor heinicke, dan snyder, ravens, lamar jackson, the flow, bobby rox, black radio, voiceover, radio, WERQ, WEAA, WPFW, WHUR, WMMJ, WBLS, Charlamagne, monday, manic monday, motivation, meditation, fun, Washington Nationals, DC, music lover, lynda dawn, silk sonic, steve harvey, quincy jones

Good News + Amazing Music. Tune In Now For The Monday Morning ReCap!

November 14, 2022 / Bobby Rox

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tags / EAGLES, REDSKINS, COWBOYS, THE FLOW, BOBBY ROX, TODAY, MONDAY, MANIC MONDAY, COMMANDERS, University of Virginia, UVA, DC, U street, music lover, today, fun, veterans day, veteran, black radio, steve harvey, quincy jones, music lova, MNF, Monday Night Football, Syndication, WHUR, WPFW, MONEY, HONEY

Happy Monday To You! Good News, Music + Meditation all in 10 minutes!

August 01, 2022 / Bobby Rox

Happy Monday! Scroll down and press play! To advertise, be featured on the show or to syndicate the show click here

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tags / Monday, Bill Russell, Star Trek, Nichelle Nichols, Algebra Blessett, The Flow, Meditation, today, happy, good music, fun, black radio, WHUR, WDAS, NABOB, NAB, NABJ, STEVE HARVEY, KANYE, Black Futures Month, Do something, Motivation, Bobby Rox, ATLANTA, Radio, Morehouse, Anthony David, Win

Wednesday! Breaking Info on Will Smith! Good Music + Final Four Commentary! HUMP DAY!

March 30, 2022 / Bobby Rox

Washington DC

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tags / chris rock, final 4, ncaa basketball, NCAA tournament, hump day, dc, Ketanji Brown jackson, supreme court, Joe Biden, today, happy, good music, essence fest, bobby rox, nabj, nabob, fcc, the flow, black radio, black love, blackity black, black girls rock, werq, weaa, whur, wpgc, wmmj, wdas, wbls, steve harvey, frank ski, Black Filmmaker

Monday GOOD NEWS AND MUSIC! Young Man Who Disrespected Cam Newton!

February 22, 2021 / Bobby Rox

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tags / Cam Newton, The Flow, Toneka Wright, black filmmakers academy, win, monday, black radio, Donnie Simpson, Steve Harvey, Good times, Black love, Netflix and chill, Happy, today, music lover, weaa, whur, WMMJ, NAB, NABJ

LOST DEMO: Judas And The Black Messiah Soundtrack ReIMAGINED by Bobby Rox

February 17, 2021 / Bobby Rox

Track Listing Coming Soon! ReIMAGINED and EDITED by Bobby Rox as he thought to release what he would have included in the soundtrack had the director picked up his submitted version to run alongside this amazing movie. Please go and see Judas and The Black Messiah as soon as time permits. Its a powerful and riveting story. -The Flow-

JUDAS AND THE BLACK MESSIAH REIMAGINED.jpg

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tags / Judas and the Black Messiah, Bobby Rox, parental alienation, Toneka Wright, fixmylife, The Flow, Steve Harvey, black filmmakers academy, Do it, black radio, black marriage, black love, Washington DC

Things To Do In The DC Area This Weekend x Movie Suggestion + Some Amazing Music! Hosted by Bobby Rox

February 11, 2021 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise on the show or submit an event, click here

Things to do this weekend in the Washington DC. Click here

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tags / Black Love Day, valentines day, Bobby Rox, The Flow, WEAA, WPFW, black filmmakers academy, the weekend, black radio, Essence Festival, Steve Harvey, Donnie Simpson, NCAA, LAKERS, Toneka Wright, alienation, parental alienation, #TBT

MONDAY MOVIE SUGGESTION: Sylvie's Love + Good News and Music hosted by Bobby Rox

December 28, 2020 / Bobby Rox

Happy Monday. Scroll down and press play. To advertise or be interviewed on the show click here

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tags / Sylvies Love, Tessa Thompson, nnamdi asomugha, movie monday, today, hapy, happy, black love, love story, amazon prime movie, meditation, feell good, feel good, good music, black filmmakers academy, black family, toneka wright, divorce, custody, separation, fix my life, make it, black radio, marriage tips, marriage advice, movie lover, film lover, keri washington, tessa thompson, Donnie Simpson, Frank Ski, whur, werq, weaa, wmmj, quincy jones

Wednesday Haps + Good Music All On The "10 Minute Mawnin' Show" feat. Bobby Rox

December 02, 2020 / Bobby Rox

Happy Wednesday! Scroll down and press play. To advertise, submit a song or be interviewed on the show click here

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tags / music lover, happy, black filmmakers academy, rock wit u, quincy jones, black love, black radio, Steve Harvey, Frank Ski, weaa, werq, whur, wpfw, Donnie Simpson, wednesday, hump day, radio show, nabob, nab, bobby rox, win, football, NFL, Hope, WIN in LIFE, Marriage, Christmas, Toys, toddlers, frugal, minimalism, shop black, shop local, save money, gentrification, baltimore

Thursday Rox! > Larry Hogan Restricts Maryland Again > Movie Pick Of The Week + Good Music all on the "10 Minute Mawnin Show"

November 12, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed click here

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tags / Bobby Rox, Love, Thursday, Rain, Larry Hogan, today, run, happy, Donnie Simpson, quincy jones, Frank Ski, Allison Seymour, werq, weaa, whur, WMMJ, WPGC, WKYS, WTOP, Steve Harvey, Stevie Wonder, black radio, joe biden, love, bobby rox, fun, washington DC, black family, do it, sexy, theater thursday, music lover, music, dance, TBT, weekend, weekend eve

DC Students Headed Back To In Person Classes Next Month? Pop Up Party Club Opens At The Kennedy Center! Word Of The Day + Amazing Music All On The "10 Minute Mawnin' Show"

September 29, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise or be interviewed click here.

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tags / dc public schools, kennedy center, heist, the love, Tuesday, word power, websters dictionary, ODB, our daily bread, love, happy, win, black radio, Donnie Simpson, Frank Ski, Steve Harvey, Stevie Wonder, whur, weaa, werq, WPFW, Bobby Rox, urban one, black filmmakers academy, Toneka Wright, music lover, tuesday, minnie ripperton, U street, washington football team, baltimore ravens, lakers, miami heat, lebron james, Joe Biden, Kamala Harris, today, flips, wins, bops, black owned business, eats, good music, good eats

Colorado Names 5 Black Female Judges To The Bench > Howard County MD Officially Drops Columbus Day + Good Music and Talk On The "10 Minute Mawnin Show" Feat. Bobby Rox

September 16, 2020 / Bobby Rox

Happy Wednesday. Scroll down and press play. To advertise or be interviewed on the 10 Minute Mawnin Show click here

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tags / wednesday, hump day, columbus day, calvin ball, howard county md, Howard County Public School, howard university, the flow, bobby rox, black filmmakers academy, Toneka Wright, love, happy, black radio, urban one, Donnie Simpson, Frank Ski, Steve Harvey, quincy jones, Stevie Wonder, werq, weaa, whur, wmmj, joe clair, black family, washington caps, Washington Football Team, Redskins, NFL, la clippers, lakers, lebron, boston celtics, denver nuggets, free, fun, foodie

The Divorce Rate Soars In The US Amid The Pandemic > Have You Heard Of This Word? + Amazing "Music On The 10 Minute Mawnin Show" Hosted By Bobby Rox

September 15, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To advertise on the 10 Minute Mawnin Show click here

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tags / black love, black radio, black cinema, black filmmakers academy, toneka wright, divorce, definition, word power, tuesday, taco tuesday, bobby rox, the flow, quincy jones, Stevie Wonder, stev, Steve Harvey, Donnie Simpson, whur, werq, weaa, urban one, Frank Ski, essence magazine, black enterprise, joe biden, kamala, HU, Howard U, howard homecoming

Hump Day Edition of the "10 Minute Mawnin' Show" College On Campus Closings > MD Gov Larry Hogan Major Announcement + Good Music!

September 02, 2020 / Bobby Rox

Happy Hump Day. Scroll down and press play. To advertise on the show or be interviewed click here

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tags / the flow, naacy, biden, Kamala Harris, Donnie Simpson, Steve Harvey, quincy jones, STEVIE WONDER, Toneka Wright, black filmmaker, black love, black radio, Larry Hogan, JMU, James Madison, Corona, Hump Day, Wednesday

Thursday Edition of the "10 Minute Mawnin' Show' >>>NEW SANDWICH SHOP IN DC >>> Movie/TV Show Pick Of The Week + GOOD MUSIC AND VIBES!

August 20, 2020 / Bobby Rox

Happy Thursday. Scroll down and press play. To advertise or be interviewed simply go to rocktheflow.com

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tags / Fight club, Twilight zone, the flow, bobby rox, whur, Frank Ski, Steve Harvey, Stevie Wonder, Donnie Simpson, naacp, Kamala Harris, Joe Biden, black love, black people, black radio, Bobby Rox, werq, weaa, cardi b, DNC, washington DC, foodie, sandwiches, sammich, hungry, thursday, today, fun, laugh, good vibes, advertise, radio, NABOB

Fantastic Friday Edition of the "10 Minute Mawnin Show" Voter Fraud + More! Good Music Too!

August 14, 2020 / Bobby Rox

Happy Fantastic Friday. Scroll down and press play.

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tags / The Flow, Bobby Rox, Kamala Harris, Joe Biden, Post Office, Donnie Simpson, Steve Harvey, Friday, WHUR, WEAA, WERQ, FUNNY, Win, Fun, Music lover, Happy, Weekend, Saturday, Black Love, black people, black radio, urban one, radio one, cathy hughes

Tuesday Edition of the "10 Minute Mawnin Show" More Museums Open Up >>> The Rock Buys The XFL + Good Music & Fun Stuff!

August 04, 2020 / Bobby Rox

Happy Tuesday. Scroll down and press play. To purchase a love tee shirt by Mason click here

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tags / The Flow, Tacos, Taco Tuesday, Tuesday, Joe Biden, Steve Harvey, STEVIE WONDER, quincy jones, Oprah, washington DC, Black love, black radio, do it, good eats, museums, bobby rox, the flow, werq, weaa, whur, RADIO ONE, urban one

Thursday Edition of the "10 Minute Mawnin Show" New Beyonce Movie > John Lewis High School > Reparations + Some Good Music!

July 30, 2020 / Bobby Rox

Happy Thursday! Scroll down and press play.

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tags / love, melvin peebles, black is king, beyonce, the flow, bobby rox, black filmmakers academy, fun, black radio, black love, washington DC, Redskins, NFL, NBA, Lebron James, John Lewis, Robert E Lee, quincy jones, Steve Harvey, Donnie Simpson, WHUR, WEAA, WERQ, WMMJ, WPFW, WPFW 89.3 FM, Greater Than The Sun, Zo!, Arroz Con Pollo, Embrya, Black Radio

Hump Day Edition of the "10 Minute Mawnin' Show' > Top 5 Pop Up Restaurants To Visit > Lebron James Helps Black Community Again! + Good Music!

July 29, 2020 / Bobby Rox

Happy Wednesday. Scroll down and press play.

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